John S.

John S.

The Author

Matt Frater

My name is Matt Frater and fitness is my passion. I have been a lifelong athlete and have always been intrigued by the human body. Growing up, I played football, basketball, baseball, and dabbled in lacrosse. I managed to take my football talents to Hobart College, a division III school in upstate New York, where I played defensive end for two seasons. I eventually had enough of the small, cold, and dark environment in upstate New York and transferred to the University of Colorado-Boulder where I picked up the great sport of rugby and have not looked back. Ever since then, the optimization of the human body in both aesthetics and performance has become my life and it is my mission to share it with people everywhere and help them change their lives and become the strongest, most confident, and happiest versions of themselves.